Sometimes what you know and what you remember are two different things.
Like when you know that Jesus died to pay the price for your sins, all of them, but you still live like you’re trying to earn something.
Or when you know that getting into great physical shape is about eating the right amount of calories and doing the right types of exercise, but you still fall victim to the “detoxes,” and quick fix schemes.
Take the basic truths you know, and focus on them relentlessly. Put them somewhere that will make you remember.