Here is yet another lesson that applies to both fitness and the Christian life; when you fall off the wagon, just get back on. We have a tendency to wallow in things such as guilt, shame and failure. Whether you have fallen into an old habit or missed some workouts, there is hope. Paul says in Philippians 3:13:
“Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus”
Don’t just sit in your failures. Repent, forget them, and get back on track. Be relentless.