I’m glad you’re here, but let’s do away with the pleasantries. You want something, don’t you?

Well, I want something too.  I want to help you improve your life. I want to help you meet your fitness and health goals, whatever they may be. But trust me, your life will improve right along with them.  

Let’s talk: Three things are required to get into the best shape of your life:

  1. Knowledge: You can’t improve your fitness if you don’t know how to do it. All that you really need to know is already online, but there is a plethora of information out there to sift through, and most of your results will come from doing a few things well. Let me point you to those. 
  2. Consistency: Having one insane workout or eating only superfoods for a day won’t take you very far. You need to do the correct things repeatedly to achieve the results you want.
  3. Intensity: Knowing what to do and doing it consistently will get you a ton of results. But if you don’t have the absolute determination to hit that last rep or shave those three seconds off your run-time, you won’t reach your potential. We all have a tendency to let things slip and just get to a place where we are just going through the motions. You need motivation, encouragement,  and to always stay in the “keep pushing yourself” mindset. I believe that where you are psychologically is just as much a part of the game as your diet. I want to help you stay in the right mindset. 

I want to help you in these three ways. I want to provide you with the knowledge that you need, lay out the plans for you to follow and hold you to them, and inject you with the motivation to take your fitness to the next level. To do that, my strategy is simple: tailor everything explicitly to you. When creating your plans, we will take everything into account: goals, physical and financial limitations, likes and dislikes, motivation and encouragement, everything. Plus, I’ll be available. Have a question? Need to send a video to check your workout form? Feeling achy? You’ll have my number. 

For $150 per month, I can provide you with this. Studies show that in the United States, a family of four spends an average of $800 per month on groceries, and a single adult spends about $275. By helping you make the right food choices (and as an extremely budget-conscious person myself), I will likely save you close to the amount that you pay me off your grocery bill!

Don’t wait. Join me, and together we shall rule your fitness journey. Head on over to the Tell Me About Yourself page and complete the quick survey, and I’ll reach out!

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